Weigh In record (no journal entry) for 21 December 2018
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77.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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2005 kcal
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Fat: 29.70g | Prot: 188.89g | Carbs: 245.64g.
Breakfast: 담터 메밀차, 코카콜라 몬스터 에너지 울트라 시트라, Rule 1, 구워 말린 아몬드 (소금없이), 현미밥, 닭가슴살. Lunch: 아메리카노, 소고기국밥, 밥. Dinner: 삶은 계란흰자, 삶은 계란, 현미밥, Rule 1. Snacks/Other: Rule 1, Rule 1, 바나나. more...
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2362 kcal
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Exercise:
Washing Dishes - 30 minutes, Desk Work - 7 hours, Driving - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 6.3 kg a Week
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