Weigh In record (no journal entry) for 03 October 2012
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70.3 kg
Lost so far: 0.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2012:
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1589 kcal
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Fat: 53.00g | Prot: 86.77g | Carbs: 197.09g.
Breakfast: coffee, 2% milk, cheerios, strawberries. Lunch: wheat bread, allple jelly, cottage cheese, wheat bread, sun chips, boiled egg. Dinner: picante sauce, pinto beans, hamburger patty. Snacks/Other: ice cream, corn chips. more...
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2266 kcal
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Exercise:
Housework - 1 hour, Swimming (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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