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7:10 am
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63.3 kg
Lost so far: 2.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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856 kcal
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Fat: 31.31g | Prot: 45.18g | Carbs: 106.73g.
Breakfast: Leche Descremada sin Lactosa, Esencia de Vainilla, Manjar, Avena Instantánea, Clara de Huevo. Lunch: Tomates, Livean Jugo en Polvo, Huevo Duro, Banquete Quinoa Tricolor. Dinner: Zumo de Limón, Colun Queso Rallado Parmesano, Alcaparras, Zapallo Italiano. Snacks/Other: Nestlé Chocolate Trencito, Tika Natural Chips, Minuto Verde Frutillas Congeladas, Danone Yogurt Natural Light Endulzado, BigTime Chicle . more...
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steady weight
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Paula Fda Segovia's Weight History
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