Weigh In record (no journal entry) for 20 December 2018
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51.2 kg
Lost so far: 0.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1512 kcal
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Fat: 46.46g | Prot: 84.03g | Carbs: 192.64g.
Breakfast: Caffè (dalla Moca), Enerzona Omega3, Enerzona Frollini Gusto Fondente Intenso, Alpro Soya Latte di Soia. Lunch: Yogurt-Gelato, Torta Verde. Dinner: Dattero, Spaghetti alle Vongole, Poseidon Tonno al Naturale, Caciocavallo, Pere Abate, Arance. Snacks/Other: Enerzona Cracker al Farro , Enerzona Barretta Gusto Arancia. more...
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Losing 1.4 kg a Week
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_vale_c_'s Weight History
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