Weigh In record (no journal entry) for 20 December 2018
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57.7 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1919 kcal
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Fat: 83.52g | Prot: 43.92g | Carbs: 245.71g.
Breakfast: Şeker, Ülker Çokoprens, Eti Kurabi, Salam, Ev Kızartması, Zeytin, Patatesli Omlet. Dinner: Cappy Pulpy Şeftali, M.Z. Ege Dürüm Çiğ Köfte. Snacks/Other: Ülker O'lala, Buono Bütün Bademli Sütlü Çikolata. more...
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Gaining 0.5 kg a Week
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enessamed's Weight History
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