Weigh In record (no journal entry) for 20 December 2018
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86.7 kg
Lost so far: 16.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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710 kcal
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Fat: 26.29g | Prot: 72.23g | Carbs: 42.46g.
Lunch: Taugé, AH Chilisaus, Muscle Meat Kippendijen. Dinner: Zonnatura Muesli Rijkgevuld, Campina Magere Yoghurt 0% Vet, Rundergehakt (20% Vet). Snacks/Other: AH Gerookte Kipfilet. more...
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Losing 2.1 kg a Week
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Willem 2's Weight History
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