Weigh In record (no journal entry) for 20 December 2018
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57.8 kg
Lost so far: 1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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2078 kcal
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Fat: 86.10g | Prot: 104.10g | Carbs: 210.73g.
Breakfast: Bio Village Beurre Doux, Auchan Pain de Mie Nature Spécial Sandwich. Lunch: Pomme, Substi Fast Pro Gaufrette. Dinner: Ketchup, Lesieur Huile Fleur de Colza, Viande de Dinde Légère. Snacks/Other: Leader Price Biscuit Petit Déjeuner Céréales Pépites Chocolat, LU Petit Beurre, Bonneterre Chocolat Noir Mendiant, Bonne Maman Compote de Rhubarbe, Jardin Bio Muesli sans Sucres Ajoutés aux Graines Gourmandes. more...
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1571 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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musclesophie66's Weight History
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