Weigh In record (no journal entry) for 20 December 2018
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83 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1384 kcal
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Fat: 46.08g | Prot: 92.81g | Carbs: 147.03g.
Breakfast: Colun Leche Entera en Polvo, Nestlé Corn Flakes. Lunch: Sandwich, Salmon. Dinner: Lider Atún Lomitos en Agua, Merkat Huevo Grande Blanco. Snacks/Other: Nestlé Corn Flakes, Colun Leche Entera en Polvo. more...
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Losing 0.2 kg a Week
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sadandres's Weight History
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