Weigh In record (no journal entry) for 19 December 2018
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111.4 kg
Lost so far: 2.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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1567 kcal
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Fat: 58.00g | Prot: 69.22g | Carbs: 190.78g.
Breakfast: REWE Brezeln, Aldi Krustenschinken, Golden Toast Butter Toast, Kaffee mit Milch. Lunch: Gut Bartenhof Schweinegulasch, Nudeln (Gekocht). Dinner: Äpfel, Honigmelonen, Gut Bartenhof Schweinegulasch, Nudeln (Gekocht). Snacks/Other: Ja! Zartbitter Schokolade, Tassimo Latte Macchiato, Kiri Kiri mit Sahne. more...
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Losing 3.9 kg a Week
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vera.hariton's Weight History
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