Weigh In record (no journal entry) for 19 December 2018
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108.6 kg
Lost so far: 12.9 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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553 kcal
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Fat: 30.94g | Prot: 36.28g | Carbs: 35.32g.
Breakfast: Coffee with Cream, Butterball Turkey Bacon. Lunch: Great Value Smoked Oysters. Snacks/Other: Dannon Oikos Traditional Greek Yogurt - Strawberry, Metamucil Berry Burst Sugar Free. more...
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steady weight
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