putrijunita's Journal, 19 Dec 18

tahu, telor, kol, kentang serba di rebus terus siram bumbu kacang....

View Diet Calendar, 19 December 2018:
2036 kcal Fat: 47.76g | Prot: 79.96g | Carbs: 336.96g.   Breakfast: Bayam, Chia Seed, Simba Choco Chips (30g), Quaker Instant Oatmeal, Pisang, Herbalife Mixed Fiber, Kacang Tawar Sangrai Kering, Tropicana Slim Low Fat Milk. Lunch: Telur Dadar, Mentimun (Kupas), Gula Pasir, Bango Kecap Manis, Jengkol, Nasi Putih. Dinner: Kentang (Daging, tanpa Garam, Direbus), Tahu Kukus, Telur Rebus, Selada Kol. Snacks/Other: Fitbar Chocolate Fitbar. more...

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