Weigh In record (no journal entry) for 19 December 2018
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84.5 kg
Lost so far: 2.7 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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1332 kcal
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Fat: 35.73g | Prot: 25.74g | Carbs: 172.37g.
Breakfast: Lidl Himbeeren, Alpro Soya Natur Jogurt, Lidl Mozzarella Light, Goldessa Balance, Dulano Gebackene Hähnchenbrust, Lidl Vollkorntoast (37,5g), Kaffee, Cocktailtomaten. Dinner: McDonald's Sour Cream Schnittlauch Dip, McDonald's Curly Fries, Reissdorf Kölsch. Snacks/Other: Glühwein, Banane. more...
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2397 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Sitting - 3 hours and 40 minutes, Driving - 40 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours and 35 minutes. more...
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Losing 0.4 kg a Week
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Sarah2606's Weight History
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