Weigh In record (no journal entry) for 19 December 2018
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87 kg
Lost so far: 16.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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828 kcal
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Fat: 42.76g | Prot: 38.92g | Carbs: 66.56g.
Breakfast: Aldi Gerookte Kipfilet. Lunch: AH Magere Yoghurt 0% Vet, Milner Extra Gerijpt 30+ Kaas, Gwoon Knackebrod Volkoren. Dinner: Dirk Gelderse Schijf, Chef Select Zuurkoolstamppot met Spekjes. Snacks/Other: Klene Salmiak Mix. more...
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Losing 4.9 kg a Week
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Willem 2's Weight History
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