Weigh In record (no journal entry) for 18 December 2018
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65.5 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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2583 kcal
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Fat: 54.54g | Prot: 143.99g | Carbs: 376.10g.
Breakfast: Conad Latte Parzialmente Scremato UHT, Kellogg's Corn Flakes Originali, Conad Farro Soffiato Biologico, Kellogg's Coco Pops Barchette, Syntrax Matrix Peanut Butter Cookie. Lunch: Pomodori Ciliegini, Verso Natura Conad Fusilli Integrali, Olio Montalbano Olio Extravergine di Oliva, Grana Padano Grana Padano, Ciao Carb Protopasta Risoni. Dinner: Myprotein Organic Peanut Butter, Verso Natura Conad Sfogliata Kamut Biologica, Petto di Pollo, Carne. Snacks/Other: Galbusera Craker Integrali Cuor di Forno, Pata Sfizzy, Mais, Nocciole, Syntrax Matrix Peanut Butter Cookie, Fage Yogurt Greco Total 0%, Iper Gallette di Riso Bio. more...
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Losing 5.6 kg a Week
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nikmontana's Weight History
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