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오리와 오징어. 흑미밥 5숟갈
View Diet Calendar, 19 December 2018:
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1372 kcal
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Fat: 69.81g | Prot: 103.08g | Carbs: 83.02g.
Breakfast: 청경채, 이마트 얼갈이 배추, 해초 건미역, 고수(샹차이), 양고기, 낙규(落葵). Lunch: 흑미밥, 마른오징어, 회향, 청양고추, 고수(샹차이), 청경채, 훈제오리. Dinner: 달걀. Snacks/Other: 자몽. more...
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1519 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Pilates - 1 hour, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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