Weigh In record (no journal entry) for 19 December 2018
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58.9 kg
Lost so far: 4.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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674 kcal
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Fat: 21.52g | Prot: 83.39g | Carbs: 33.78g.
Breakfast: Слоеное Тесто, Lactel Молоко 1,5%, Кофе (из Молотых Зерен). Lunch: Говядина с Овощами. Dinner: Судак Запеченный. Snacks/Other: Красное Яблоко. more...
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steady weight
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amina-aniy's Weight History
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