Weigh In record (no journal entry) for 19 December 2018
|
54 kg
Lost so far: 6.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2018:
|
469 kcal
|
Fat: 18.25g | Prot: 41.83g | Carbs: 35.82g.
Breakfast: Maxler Vita Women, Maxler L-Carnitine, Магнит Банан, Утро Родины Молоко 2,5%, Геркулес Овсяные Хлопья. Second Breakfast: Миндаль, Матрикс Протеиновый Коктейль. Snacks/Other: Вареное Яйцо. more...
|
Losing 9.1 kg a Week
|
|
|