Weigh In record (no journal entry) for 18 December 2018
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69.9 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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674 kcal
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Fat: 20.34g | Prot: 41.58g | Carbs: 84.98g.
Breakfast: Pão Integral, Chá (Infusão). Lunch: Alface, Pepino (Descascado), Carne de Panela, Camil Feijão Carioca Temperado Cozido. Dinner: Pão Integral, Pepino (Descascado), Tomates, Alface, Carne de Panela. Snacks/Other: Lacta Ouro Branco, Fruittella Bala, Banana Caturra, Queijadinha. more...
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1856 kcal
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Exercise:
Hiking - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.3 kg a Week
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