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Yaaanchik
Journal
18 Dec 18
Yaaanchik's Journal, 18 Dec 18
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Weigh In record (no journal entry) for 18 December 2018
57 kg
Lost so far:
4.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 December 2018:
1396 kcal
Fat: 67.06g | Prot: 36.20g | Carbs: 166.33g.
Breakfast:
Домик в деревне Сметана 15%, MacChocolate Горячий Шоколад, Пп оладушки.
Lunch:
Шоколадница Торт Вафельный, Пп оладушки, Сладкая Булочка.
Dinner:
Шоколадница Торт Вафельный.
more...
1807 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Yaaanchik's Weight History
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