Weigh In record (no journal entry) for 18 December 2018
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70 kg
Lost so far: 5.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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746 kcal
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Fat: 37.00g | Prot: 26.80g | Carbs: 76.63g.
Breakfast: Mis İzmir Tulum Peyniri, Peynirli Börek, Beyaz Ekmek, Kepekli Ekmek, Yumurta Omleti. Snacks/Other: Peynirli Poğaça. more...
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Losing 0.7 kg a Week
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diyette ve umutlu's Weight History
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