Weigh In record (no journal entry) for 18 December 2018
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112.8 kg
Lost so far: 9.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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2165 kcal
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Fat: 116.86g | Prot: 73.46g | Carbs: 201.54g.
Breakfast: Bolletje Brosse Eierkoek met Melklaagje, Vifit Sinaasappel, Sinaasappelen, C1000 Jonge Goudse Kaas 48+, AH Smeerbare Roomboter Gezouten, Bolletje Vezelrijk Beschuit, Bosbessen. Lunch: Jumbo Bourgondische Vleessalade, LU Cracotte Volkoren. Dinner: AH Olijfolie Traditioneel, Jumbo Half Om Half Gehaktballen, Jumbo Broccoli, Jumbo Pastasaus Mascarpone Tomaat, Chef Select Mezzelune Ricotta Champignon Truffel. Snacks/Other: Mandarijn. more...
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Losing 2.8 kg a Week
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claudetje's Weight History
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