Weigh In record (no journal entry) for 17 December 2018
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185.2 kg
Lost so far: 21.5 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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3896 kcal
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Fat: 208.44g | Prot: 114.73g | Carbs: 216.28g.
Breakfast: Great Value Deluxe American Cheese, Pork Sausage Patty or Link, Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: Oscar Mayer Traditional Bacon, Sysco Hot Dog "Block & Barrel meat franks" (pork & beef). Snacks/Other: Egg, Pork Sausage Patty or Link, Sysco Hot Dog "Block & Barrel meat franks" (pork & beef), Vodka, Pork Sausage Patty or Link, Monster Beverage Lo-carb Monster Energy. more...
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4561 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Pushing self in wheelchair (laps, exertion) - 15 minutes. more...
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Losing 4.4 kg a Week
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