Weigh In record (no journal entry) for 17 December 2018
|
67 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2018:
|
375 kcal
|
Fat: 21.30g | Prot: 21.16g | Carbs: 23.06g.
Breakfast: Empada de Palmito, Ovo, Manteiga, Café (Infusão). more...
|
Losing 1.1 kg a Week
|
|
suriancampos's Weight History
|