Weigh In record (no journal entry) for 17 December 2018
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70.9 kg
Lost so far: 4.4 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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536 kcal
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Fat: 27.79g | Prot: 22.16g | Carbs: 47.97g.
Breakfast: Café com Açúcar, Marilan Pitstop Integral. Lunch: Coxinha, Carne de Vaca Moída (80% Magra / 20% de Gordura). more...
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Gaining 0.3 kg a Week
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grazyelling's Weight History
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