Weigh In record (no journal entry) for 17 December 2018
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85.3 kg
Lost so far: 0 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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946 kcal
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Fat: 22.31g | Prot: 83.81g | Carbs: 99.53g.
Dinner: Teh Manis, Ampela, Tahu Goreng, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: You C1000 Lemon Water. more...
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Losing 4.9 kg a Week
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zia sahara's Weight History
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