Weigh In record (no journal entry) for 17 December 2018
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50.8 kg
Lost so far: 3.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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969 kcal
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Fat: 52.99g | Prot: 80.72g | Carbs: 46.46g.
Breakfast: Ростик'c - KFC Кофе Латте 0,4, Огурец (с Кожурой), Петелинка Печень Куриная, Кофе с Молоком, Жареное Яйцо, Котлета , Гречка с Мясом. more...
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2213 kcal
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Exercise:
Беговая - 1 hour, Treadmill - 1 hour and 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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ЕжевикаВика's Weight History
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