Weigh In record (no journal entry) for 17 December 2018
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66.6 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1919 kcal
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Fat: 112.16g | Prot: 81.99g | Carbs: 168.62g.
Breakfast: Body Fortress Energy Protein Mocha Cappuccino, ShopRite Skim Milk. Lunch: Golden Flake Dip Style Potato Chips, Wendy's 1/4 lb Single Hamburger. Dinner: Japanese Persimmons. Snacks/Other: Great Value Omega-3 Trail Mix, Hershey's Kisses Hugs, Hershey's Milk Chocolate Bar. more...
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Losing 0.2 kg a Week
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tammyanderson's Weight History
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