Weigh In record (no journal entry) for 17 December 2018
|
82.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2018:
|
2124 kcal
|
Fat: 65.83g | Prot: 184.82g | Carbs: 216.66g.
Breakfast: Plátano, Almendras, Colun Leche Descremada, Optimum Nutrition Whey Protein Gold Standard. Lunch: En Linea Mermelada de Mora, Colun Quesillo sin Sal, Unimarc Posta Negra, Carozzi Fideos Integrales. Dinner: San Jose Atun Claro Lomitos en Agua, Carozzi Fideos Integrales. more...
|
|
2883 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Standing - 1 hour and 47 minutes, Walking (exercise) - 5.5/kph - 1 hour and 7 minutes, Resting - 12 hours and 6 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daniel.aracena's Weight History
|