Weigh In record (no journal entry) for 17 December 2018
|
63.3 kg
Lost so far: 14.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2018:
|
844 kcal
|
Fat: 49.24g | Prot: 69.06g | Carbs: 29.60g.
Lunch: Patinho, Tirolez Queijo Minas Padrão, Salada Crua. Dinner: Sopa de Legumes com Carne. Snacks/Other: Quatá Queijo Minas Padrão, Crepioca, Camponesa Creme de Leite, Queijo Parmesão (Ralado), Melão. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Thaifitt's Weight History
|