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squirrel77
Journal
17 Dec 18
squirrel77's Journal, 17 Dec 18
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Yesterday, IF, arm work out, 82 protein, 143 fat, 9 carbs, mct once, hemp oil twice, waiting for period
71.6 kg
Lost so far:
13.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
Gaining 2.5 kg a Week
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