Weigh In record (no journal entry) for 17 December 2018
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101.2 kg
Lost so far: 6.3 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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864 kcal
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Fat: 34.76g | Prot: 38.00g | Carbs: 93.90g.
Breakfast: Rainbow Kaurahiutale, Pakkasmarja Mustikka, Maitokahvi, Paistettu Kananmuna, Pakkasmarja Vadelma. Lunch: Nakkikastike, Blue Dragon Munanuudelit. Snacks/Other: Rainbow Kermajuusto, Kotimaista Maksamakkara, Oululainen Reissumies Tosi Ohut . more...
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Losing 6.3 kg a Week
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