Weigh In record (no journal entry) for 17 December 2018
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108.9 kg
Lost so far: 12.7 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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499 kcal
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Fat: 25.19g | Prot: 21.92g | Carbs: 47.77g.
Breakfast: Butterball Turkey Bacon, Coffee with Cream. Lunch: Hawaiian Pizza. Snacks/Other: Metamucil Berry Burst Sugar Free. more...
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steady weight
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