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Spier: 31.9
Vet; 30.8
Water; 48
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90.6 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1358 kcal
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Fat: 56.02g | Prot: 87.23g | Carbs: 60.16g.
Breakfast: Tasty Basics Muesli, Lidl Magere Franse Kwark. Lunch: Tasty Basics Brood, AH Goudse Kaas Jong Belegen 48+. Dinner: Freshona Augurken, Tonijn in Water (uit Blik), Feta Kaas, Champignons, Gebakken Ei, Spinazie. Snacks/Other: AH Magnetron Popcorn Zout, Merlot. more...
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Losing 2.6 kg a Week
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