Weigh In record (no journal entry) for 17 December 2018
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71.5 kg
Lost so far: 7.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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569 kcal
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Fat: 27.94g | Prot: 20.28g | Carbs: 56.39g.
Breakfast: Ital d'Oro Löffelbiskuits, Kinder Milchschnitte, Lisani Sandwich Scheiben, Arla Kaergarden Balance Gesalzen, Kasländer Leicht & Aromatisch, BioBio Finnische Toasties . more...
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Losing 0.3 kg a Week
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an4ik2017's Weight History
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