Weigh In record (no journal entry) for 17 December 2018
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73.1 kg
Lost so far: 1.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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566 kcal
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Fat: 27.73g | Prot: 33.16g | Carbs: 50.03g.
Breakfast: Простоквашино Сметана 20%, Обычные Блины, Простоквашино Творог 9%. Lunch: Гречка Отварная, Капустный Салат, Рыбные Котлеты. more...
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Losing 0.1 kg a Week
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chernavskaja's Weight History
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