Weigh In record (no journal entry) for 17 December 2018
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81.3 kg
Lost so far: 12 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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990 kcal
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Fat: 36.39g | Prot: 37.29g | Carbs: 127.68g.
Lunch: Kwatta Hagelslag, Quaker Oats Express Naturel, Everyday Magere Melk. Dinner: Speltbrood, Beemster Belegen, Komkommer (Geschild), Devos Lemmens Mayonnaise Light 30%, Aldi Tapitas. Snacks/Other: Lotus Speculoos (12,5g), Lotus Speculoos (12,5g), Côte d'Or Melkchocolade (25g), Carrefour Discount Rijstwafel, Côte d'Or Melkchocolade (25g), Carrefour Iced Gem. more...
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Losing 0.7 kg a Week
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kiki2940's Weight History
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