Weigh In record (no journal entry) for 17 December 2018
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53.4 kg
Lost so far: 9.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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401 kcal
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Fat: 7.39g | Prot: 40.85g | Carbs: 40.00g.
Lunch: PicaDeli Tonnikala, Pirkka Lohkoperuna. more...
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Losing 1.4 kg a Week
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