Weigh In record (no journal entry) for 17 December 2018
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97.2 kg
Lost so far: 10.9 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1032 kcal
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Fat: 46.13g | Prot: 48.48g | Carbs: 66.10g.
Lunch: Knorr Hollandaisesås, Potatis (Skalad, med Salt, Kokt), Kålsallad eller Vitkålsallad med Dressing, Kokta Linser, Tomater, ICA Isbergssallad, Kokt Broccoli (Inget Fett Tillagt under Matlagningen), Ugnsbakad eller Halstrad Lax. Dinner: Rött Bordsvin, Omelett eller Äggröra med Skinka eller Bacon. Snacks/Other: Choklad Bitar. more...
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steady weight
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