Weigh In record (no journal entry) for 17 December 2018
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70.3 kg
Lost so far: 12 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1694 kcal
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Fat: 102.30g | Prot: 103.58g | Carbs: 85.60g.
Breakfast: Kerrygold Butter Extra mit Meersalz, Kinder Country Mini, Dulano Geflügel-Mortadella (9g), Mayo Feinkost Knoblauchcreme, MinusL Milchdrink Schokoladengeschmack, Gut & Günstig Weizen Toastbrötchen. Lunch: Kerrygold Butter Extra mit Meersalz, Harry Eiweißbrot, Lero Food Feines Geflügelwürzfleisch. Dinner: Frankonia No Sugar Added Vollmilch, Gekochtes Sauerkraut, Spanferkel. more...
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Gaining 3.9 kg a Week
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