naiknye poooL 😭😰
|
64 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2018:
|
1147 kcal
|
Fat: 30.51g | Prot: 42.11g | Carbs: 181.97g.
Breakfast: Kraft Cheddar Cheese, Singkong. Lunch: Tahu Goreng, Ikan Kembung Balado, Singkong. Dinner: Jagung Rebus, Martabak Manis. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ernasusanti_tobing's Weight History
|