Weigh In record (no journal entry) for 17 December 2018
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46 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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3530 kcal
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Fat: 138.04g | Prot: 150.01g | Carbs: 423.39g.
Dinner: 高麗菜, 荷包蛋, 雞胸肉, 農心 (NONG SHIM) 辛拉麵. Snacks/Other: 掬水軒 黑糖口糧, 義美 巧克力酥片(原味), enaak 韓式小雞麵（香辣味）, 台灣百事食品 樂事波樂雞汁味洋芋片, 旺旺 厚燒海苔米果, 義美 煎餅(海苔), 拿坡里 海鮮披薩, 意大利芝士薄餅（36厘米，薄底）. more...
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Losing 3.5 kg a Week
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