fitanaaa's Journal, 16 Dec 18

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Weigh In record (no journal entry) for 16 December 2018

66.4 kg Lost so far: 12.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2018:

811 kcal

Fat: 14.49g | Prot: 22.70g | Carbs: 152.97g. Breakfast: Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Salmon Sushi. Snacks/Other: Sweet or Dark Chocolate, Orange. more...

2036 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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fitanaaa's Journal, 16 Dec 18

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fitanaaa's Weight History