Weigh In record (no journal entry) for 16 December 2018
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83.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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1887 kcal
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Fat: 65.35g | Prot: 164.77g | Carbs: 172.86g.
Breakfast: DIA Iogurte Natural Desnatado, Flormel Creme de Avelã com Cacau, Prezunic Queijo Prato, Vigor Requeijão Light, Pullman Pão de Forma Artesano, Bauducco Panettone. Lunch: Lacta Chocolate Ao Leite, Sobrecoxa de Frango (Pele Não Consumida), Batata Doce Cozida, Batata Inglesa Cozida, Fugini Molho de Tomate, Macarrão Fresco (Cozido). Dinner: Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Melancia, Qualitá Uva sem Semente Crimson, Growth Supplements Albumina (14g). more...
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Gaining 0.4 kg a Week
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diegorossi's Weight History
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