Weigh In record (no journal entry) for 24 November 2018
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82.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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1737 kcal
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Fat: 77.62g | Prot: 59.44g | Carbs: 193.22g.
Breakfast: Hero Delight Jam, LU Cracotte Volkoren, Vita D'or Tafelmargarine, De Beste Volkoren Ontbijtkoek. Lunch: AH Mager Half om Half Gehakt, Jumbo Macaroni & Spaghetti Groente, Honig Volkoren Macaroni. Dinner: Groene Thee, Heinz Ketchup 50%, Calvé Yofresh, Mora Frikandel, Vita D'or Tafelmargarine, Lidl Tijgerbruinbrood. Snacks/Other: AH Sour Cream Onion Chips, Jumbo Ribbel Chips Paprika, Speculaas, Koffie met Melk, Highway Lemon Lime, Water, Koffie met Melk, Sondey Shortbread Rings, Water. more...
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3015 kcal
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Exercise:
Medisana - 6 hours and 15 minutes, Resting - 10 hours and 38 minutes, Sleeping - 7 hours and 7 minutes. more...
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Losing 0.5 kg a Week
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ikwilafvallen1960's Weight History
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