Weigh In record (no journal entry) for 29 September 2018
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80.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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1690 kcal
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Fat: 86.65g | Prot: 40.55g | Carbs: 183.87g.
Breakfast: Vita D'or Tafelmargarine, De Beste Volkoren Ontbijtkoek, LU Cracotte Volkoren, Hero Delight Jam. Lunch: Vita D'or Pindakaas Naturel, Banaan, Lidl Tijgerbrood Bruin, Vita D'or Tafelmargarine, Groene Thee. Dinner: Groene Thee, Bizbiz Sate Ajam, Vita D'or Margarine, AH Wit Frans Stokbrood. Snacks/Other: Jumbo Ribbel Chips Paprika, Chio Heartbreakers, Water, Highway Lemon Lime, Koffie met Melk, Sondey Grandino Chocoladekoekjes, Speculaas, Lipton Thee, Sondey Grandino Chocoladekoekjes, Koffie met Melk. more...
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2762 kcal
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Exercise:
Medisana - 8 hours and 30 minutes, Resting - 8 hours and 39 minutes, Sleeping - 6 hours and 51 minutes. more...
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Losing 0.1 kg a Week
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ikwilafvallen1960's Weight History
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