Weigh In record (no journal entry) for 22 September 2018
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80.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1719 kcal
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Fat: 91.98g | Prot: 50.61g | Carbs: 167.72g.
Breakfast: Hero Delight Jam, LU Cracotte Volkoren, De Beste Volkoren Ontbijtkoek, Vita D'or Tafelmargarine. Lunch: Groene Thee, AH Gekookte Gelderse Worst, Vergeer Rookkaas, Lidl Tijgerbrood Bruin, Vita D'or Tafelmargarine. Dinner: Thee, Calvé Yofresh, Unox Magere Knaks, Vita D'or Tafelmargarine, Beckers Oven Frikandel, AH Zachte Bruine Bolletjes. Snacks/Other: Jumbo Ribbel Chips Paprika, Jumbo Ribbel Sour Cream & Onion Chips, Water, Highway Lemon Lime, Verkade Mokka Sticks, Koffie met Melk, Estella Roomboter Speculaasmolens, Koffie met Melk. more...
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3125 kcal
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Exercise:
Medisana - 3 hours and 45 minutes, Resting - 13 hours and 1 minute, Sleeping - 7 hours and 14 minutes. more...
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steady weight
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ikwilafvallen1960's Weight History
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