Weigh In record (no journal entry) for 16 December 2018
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72.3 kg
Lost so far: 10.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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1171 kcal
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Fat: 42.74g | Prot: 49.68g | Carbs: 143.15g.
Breakfast: Sperziebonen, Kipfilet, Appel, AH Champignons, Zonnebloemolie, AH Goudse Kaas Jong Belegen 48+, Plus Rozijnen/Krentenbol . Dinner: Knorr Kip Madras, Witte Rijst. Snacks/Other: AH Magnetron Popcorn Zout. more...
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Losing 1.4 kg a Week
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Roosz010's Weight History
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