Weigh In record (no journal entry) for 16 December 2018
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76.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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1865 kcal
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Fat: 159.41g | Prot: 86.12g | Carbs: 18.56g.
Breakfast: Meira Hasselpähkinärouhe, Valio Kuohukerma, Pakkasmarja Mustikka, Kananmuna, Valio Kuohukerma, Kahvi, Voi, Kananmuna. Lunch: Snellman Kotimainen Meetvurstisuikale, Valio Juustomestarin Cheddar Juustoraaste, Kotimaista Sika-Nauta Jauheliha 23%, Juustoraaste 23%, Rainbow Pienet Ananaspalat Ananasmehussa, Turkkilainen Jogurtti 10%, Kananmuna. Dinner: Rainbow Kookoshiutale, Meira Hasselpähkinärouhe, Valio Kuohukerma, Pakkasmarja Mustikka, Kananmuna. more...
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Losing 3.5 kg a Week
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Erika89:)'s Weight History
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