Weigh In record (no journal entry) for 12 November 2018
|
56.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2018:
|
1298 kcal
|
Fat: 19.85g | Prot: 91.92g | Carbs: 148.66g.
Breakfast: Lidl Grof Volkoren Brood, Maribel Aardbeien Jam. Lunch: Chiquita Banaan, Lidl Magere Kwark. Dinner: Heinz Tomatenpuree, AH Gesneden Uien, Suikerklontje, Komkommer, Kipfilet, Golden Sun (Lidl) Zilvervliesrijst, Vita D'or Pindakaas Naturel, Kania Ketjap Manis. Snacks/Other: Chenin Blanc. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|