Weigh In record (no journal entry) for 16 December 2018
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57.4 kg
Lost so far: 22.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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1321 kcal
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Fat: 54.73g | Prot: 30.70g | Carbs: 172.36g.
Breakfast: Tarhana Çorbası, Ekmecik Çörekotlu Galeta. Lunch: Lezzethane Tepsi Böreği (Peynirli). Dinner: Turşu. Snacks/Other: Alpella Beyaz Çikolata, Ülker Dido, Ülker Piko. more...
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Losing 1.4 kg a Week
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enessamed's Weight History
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